
I met Tara Stiles
in the Spring of 2000, when I moved to California to open my Chiropractic clinic.
She made such a profound impact on me after beginning her tai chi class, I
was enthused to attend one of her tai chi/yoga retreats in Bodega Bay. We
connected on so many levels. I've experienced many styles of yoga instruction
over the years and Tara's teaching method surpasses all of them!! Her ability
to personalize her instruction to fit each individual in her class is a gift
that can only come with decades of experience. As an Upper Cervical Chiropractor,
it is important to me to refer my patients to an instructor who is in tune
with the level of health/fitness of her student and is willing to meet him/her
at that level. Everyone I've referred to Tara has "sung her praises."
Connecting with her students and customizing her instruction are priorities
for Tara, which is hard to find at our local gyms and yoga centers where one
tends to get lost in the crowd. I encourage everyone to experience Tara's
wonderful healing energy and loving attention. Once you do you'll want to
go back for more!!
-Dr. Desiree Crusade
Tara’s yoga
classes are truly special. I often rush into class stressed out and tired
after work. But by the time I leave I am relaxed and exhilarated. What her
classes offer that other classes do not, is a unique combination of stretching
and strengthening in a calming spiritual setting. I have taken Tara’s classes
for many years and I have gone to many of her retreats. I also love the retreats
because they are always in beautiful locations, the food and the people are
great, and I come away with a calmness and serenity that lasts for days.
-Laura K
I have given numerous friends gift certificates for classes and massage with
Tara and it’s always a pleasure for me hearing from them how much they also
have enjoyed her skills and her and loving presence. Tara has been a trustworthy
guide for my physical health and spiritual growth for many years. I have taken
many many classes with her and really appreciate her supportive, nurturing
style of teaching. I even met my husband at one of her wonderful weekend retreats.
Spending time with her is a real gift to myself.
-Claudia T.
Tara is one of those transformative people who is a delight to have as a
spiritual teacher and friend. Most know her for her Tai Chi, yoga and meditation
teachings, but few know she has given golf advice. At one of our Phoenix Rising
sessions, she asked if I there were any areas of my life where I needed help.
Being a rather simple person, I replied that the most disturbing issue in
my life was missing short, easy putts. Though Tara is not a golfer, she understood
this physical/mental issue and gave me the guidance to ground my feet and connect
with the Earth better. After that, my putting improved.
-Bob D.
I heartily recommend Tara as a teacher of Yoga, Tai Chi, Chair Exercise, Chi
Gong, and one-on-one sessions of all of the above, and more. As well as the
many different types of retreats she does. I have known Tara for over 20 years
and have participated in most of the above. Last fall I was blessed by attending
my 36th "Tara Retreat" which was held at a wonderful place near
Point Reyes, called Commonweal. We stayed in beautiful houses located under huge, old trees
on a bluff overlooking the ocean.
Over the years I have met wonderful people with different backgrounds and
have continued connections with many fellow class mates and retreat participants.
Many of these people have become my closest friends. For many years my body
has benefitted from Tara's excellent massage techniques. Most recently,
under the magnificent Fig tree tucked away in her back yard. Her fingers seem
to know just which muscle needs the attention the most.
Tara is a teacher of much more than the above. Her spontaneity, energy, and
love of Nature and the whole Earth is an inspiration to me and to many, many
others. Over the years she has shown me how to try things I might not have
done on my own.
-Dora F.
It's amazing what influence one person can have! For me, my classes and sessions
with Tara mark a deep fundamental shift in my way of walking in the world.
Now my life moves from my center, is so much more fluid and flexible. Disturbances
arising from my past have dissipated or integrated through the movements in
class, through the meditations, through the one-on-one sessions and retreats.
Now teaching QiGong (chi Kung) myself in the prisons, I am so very grateful
for the seeds she has planted and watered in me over these many years.
-Judy T.
As a Chi Kung student with Tara for 5½ years, I’ve learned that my physical,
mental and spiritual beings are so intertwined that not one of them can be
solely focused upon as I walk the path toward overall health. Tara has played
a major part in my life—teacher, friend and inspiration. From making subtle
suggestions to telling me exactly how things are, she does so in a caring
and gentle manner. Every time I go to a retreat or attend class or participate
in a SoulCollage Circle, I see first-hand how many lives she touches and how
she brings out the “light” in people.
-Kathy G.
Attending Tara's Yoga and Tai Chi classes brings me to a place that I just
cannot seem to get to/achieve on my own, a calmness that I find nourishing
and so necessary each week. When I enter the classroom, my body, mind and
spirit (energy if you will) feels "all a whirligig"! When I leave,
I'm collected, centered and connected; I'm in touch with the earth and my
soul.
- JoAnne P.
I’ve been working with Tara for many years in the Thursday yoga class. I
have scoliosis, and Tara’s knowledge of the condition and ways to help me
keep my back flexible have been invaluable to me. As I have become middle
aged, I’ve learned the importance of being good to my body! Tara’s a great
teacher: fun, accessible, and intuitive.
-Travis S.
Tara connects with her students emotionally. She is visually perceptive to
body misalignments which reduce effectiveness of a particular movement. She
knows how to explain and demonstrate each movement, so that one can follow
it. Tara provides emotional support and unconditional acceptance of her students.
She makes yoga, tai chi, and chi kung accessible and relevant. Tara is fun!
She offers a variety of services to enhance our physical and emotional well
being and our overall quality of life. Taking ongoing classes with Tara I've
learned how to better take care of myself, and I've acquired a support team
to do it with!
-Barbara E.
I have been in Tara’s yoga classes for about 10 years. When I began, my objective
was simple: I wanted to gain the core body strength necessary to prevent me
from falling as I aged. I have gained that strength and more.
I now know how to breathe better, using breath for strength, calming, meditation
and more. I have gained the strength to do a lot of yoga positions (asanas)
that I would never have thought I could do. For instance I used to laugh at
myself that I could never sit on the floor and place my chest on my upper
thighs. I can do that now. Tara takes the time to show us how an asana helps
with or prevents various postural issues. I believe that because of Tara’s
teaching, my flexibility is outstanding for a 70-year-old woman and I can
keep up with the class, which is made up of younger people. Over the last
10 years I have taken a few lessons from other yoga instructors and can make
some comparisons. The most important aspect (to me) of Tara’s teaching is
that she is careful to see that the whole class is doing an asana in way to
prevent us from doing damage to our bodies. I always look forward to her class…Tara
uses gentle humor and kindness. She is a natural teacher, explaining the value
of yoga for our health and wellness. To further expand on yoga, Tara schedules
wonderful weekend yoga retreats. We have done tai chi and chi kung on the
beach watching the ocean while a seal watched us from the water. The vegetarian
food provided was as tasty as it was good for us. We were able to relax in
quiet times and go for hikes on the beach or the surrounding hills. In summary,
Tara’s classes are not just teaching they are wonderful experiences. I can’t
recommend them highly enough.
-Nikki S.