chiyoga.net

To register for workshops at Sacramento Natural Foods Co-op call (916) 455-2667.
It is essential to register 48 hours in advance.
These workshops are located at Sacramento Natural Foods Co-op Learning Center at
1914 Alhambra Blvd. Sacramento CA 95816

Tai Chi and Chi Kung can improve flexibility, coordination, balance and energy while reducing stress. These gentle, graceful movements provide benefits that can be experienced by people of any age or health condition.
($7 or $5 for Co-op members)

Thursday, February 9, 1:00-2:00pm
at Sacramento Natural Foods Co-op

Learn exercises based on time tested yoga principles that can be modified for anyone to practice. You'll stretch your major muscles, loosen joints and learn breathing exercises for reducing discomfort and pain. Many of the exercises will be done sitting in a chair.
($7 or $5 for Co-op members)

Thursday, January 26,1:00-2:00 pm
at Sacramento Natural Foods Co-op

learn a short movement sequence, a standing meditation practice and enjoy a guided sitting meditation beside a stream and waterfall near Shingle Springs. No prior experience required. Rain cancels. (bring a portable camping chair) cost $10

Spring 2012 Date TBA
www.arconservancy.org

To register for workshops directly with Tara please contact
Tara Stiles
(916) 454-5526 or
tarastiles@sbcglobal.net
Please register 48 hours in advance.

Experience the ease and luxury of being gently guided
through a meditation for personal empowerment and attunement
to your Higher Self.
($7 or $5 for Co-op members)

Spring Class TBA, 1:00-2:00 pm
at Sacramento Natural Foods Co-op

SoulCollage® is a creative and satisfying collage process.
You make your own deck of cards - each collage card
representing one aspect of your personality or Soul. Use the collage cards intuitively to answer life's questions and participate in self-discovery. $30 in advance or $35 on the day of the workshop. All welcome.

Friday, December 9, 6:00pm-9:00pm
Saturday, January 14, 10:00am-1:00pm
Saturday, February 18, 10:00am-1:00pm

Workshops held near downtown Sacramento. Call for location.

Join us for an evening of Tai Chi beside the American River as the full moon rises. We will meet at Glen Hall Park in East Sacramento and walk together to a quiet spot on the river. Full details available at time of registration. Please register with Tara at least 48 hours in advance.
($10)

Wednesday, June 15, 7:30pm
American River Parkway

Learn a variety of techniques - therapeutic movement, stretches, posture awareness, acupressure and massage for releasing tension in the neck and shoulders. This class will also include instruction on breathing techniques to enhance the effectiveness of these practices. ($7 or $5 for Co-op members)

Wednesday, November 9, 1:00pm-2:00pm
at Sacramento Natural Foods Co-op